DiscusionTry zazen yourself
Before beginning: make sure you have read the selections from Zen Mind, Beginner's Mind.Set your timer for 5 minutes. Sit down. You can follow the instructions for posture in Zen Mind, Beginner's Mind, or you can sit in another way. It's fine to sit in a chair, but you should sit upright -- don't lie down.Practice zazen for 5 minutes.Then, create one post that includes both of the following (you...
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