What type of exercise results in greater overall health, cardiovascular exercise or strength training? What are the health differences between individuals who focus on cardio compared to those who focus on weight training?

Develop  a research paper that analyzes and interprets the hypothesis: What type of exercise results in greater overall health, cardiovascular exercise or strength training? What are the health differences between individuals who focus on cardio compared to those who focus on weight training? Making sure to include all the basic elements of a research paper. Also, making sure that the information on the word doc is presents.