Stress and Self care
Essay Topic: Integrating the ideas from the reference sources on stress and self-care below. Identify your relationship with stress and develop a personal self-care plan that includes key strategies you will implement to support your own well-being.
Answer the question completely: Make sure to both identify your relationship with stress and to map out a plan to manage that stress. Avoid merely summarizing the sources, and instead integrate
information from the different sources to answer the question.
Audience: Write for a reader who may not know about this topic and who has not read the sources you have used
Support: Use evidence from provided resources to support your thesis, including
1)The Stress Reset film
( https://takecare.org/inspiration/stress-reset/ )
2) The Walker & Mann (2016) article on Mindfulness (PDF IN FILES)
3) the Markle (2020) article on supporting your mental health.
Thesis statement: Develop a thesis statement that proposes a plan for managing your personal stress at this time.