exercise physiology

An aerobic athlete that has been continually overreaching is getting ready for a marathon in the next month has come to you for advice. Considering the information covered in chapters 14-16, describe how and when you would integrate tapering and carbohydrate loading into the athlete’s schedule. Also, choose one legal and illegal ergogenic aid that would benefit this individual’s performance and when you would integrate it into their program. What would be the expected results of the ergogenic aid (benefits and risks)?