Assignment 5

For this assignment you will design and create a three-month strength and conditioning program for a client of your choice.  Please include two sources outside of your textbook.  You must include:

Needs analysis Clients background information, goals, and assessment data.  Please also discuss why you chose the assessments you did.
SMART goals for your client.  Turn your clients goals into SMART goals.
Three-month program Your program should include all programming specifics for three months and should align with your clients goals.  Please submit this portion as an excel or google sheet table.
Three strategies to maintain program/ exercise adherence.
A summary that justifies your programming selections and discusses how your programming fits within a periodization scheme.