Any topic (writer’s choice)

Final Project:  Students will be required to complete a final project on the unique health benefits of exercise training for a select population. Students will create a 3-5 page report, citing primary resources, that investigates mechanisms and appropriate recommendations of flexibility, resistance training and cardiovascular exercise for their select population.

(The population I would like you to work for this paper is pregnant women. The benefits, what trainings are safe….. I want you to design a workout routine safe for This population)

This paper resources MUST be primary.
If you can do the research through pubmed, it would be even better because the professor suggested it.