Emotional Eating

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Emotional eating is a method that some use to help them deal with stressful situations. Many of us have experienced brief bouts of emotional eating, such as eating ice cream after a stressful day or snacking when we are bored. However, if emotional eating is used as a way to frequently cope with your emotions, then your health, happiness, and weight can be negatively affected.

How does stress affect your appetite?

How might those physical and physiological responses play a role in emotional eating?

What are some healthier behaviors one can use to cope with stress and deal with strong emotions?