Any topic (writer’s choice)

A rugby union player has just finished his University season. He wishes to develop more speed and power as he plays at wing. Currently he has a 1RM of 90kg for the bench press and a personal best of 5.5 seconds for 40m. He has 7 months until the next University season (October to March) commences. Outline a plan to address these issues.

3500 words with references